We are told that for us in Christ Jesus, there is no condemnation. This is because Jesus took our just condemnation on himself when he died on the cross for our sins. So that we can go away, free from guilt by the forgiveness of our sins, and free to live a new life in Jesus by the Spirit. It's interesting how this passage ties the new life we're to live out by the Spirit along with Christ's death for us. Yes, in Jesus we're no longer condemned, but we're to live out that life of no condemnation.
Over my life, even as a Christian, I've experienced many days in which I've felt condemnation. I've learned not to accept that so that those days have become less and less. I do have days in which the Lord is dealing with me in loving discipline. There is a big difference. We in Jesus must reject all condemnation, even if there is truth in the accusations to our hearts. Instead we must learn to rest in God, and seek the justification through Christ, which brings us peace no matter what.
I am glad God deals with me as one of God's children. So I don't accept the feeling of condemnation, even when I can't shake it. I simply seek to rest in God, and in the truth I find in God through faith in Jesus. The Spirit brings conviction to us, but not condemnation. A conviction over sin which helps us one step at a time deal with it in accepting God's forgiveness, making a clean break of it, while making appropriate restitution. Or, as in many times in my life, calling Satan's bluff, and standing on the truth that my sin is forgiven.
One other thing: Condemnation is on us and usually is hazy, whereas God's conviction on us is over our sin and is specific. And condemnation results in or would push us toward death, while conviction helps us find forgiveness and life in Jesus.
What thoughts on this would you like to add here?